EVERYONE’S GOING DAIRY FREE - and it's easy as pie! | Viva! - The Vegan Charity

EVERYONE’S GOING DAIRY FREE - and it's easy as pie!

Everyone's going dairy free. Why? Well, it's easy as pie...and ice cream and cheese. Use our handy chart to see what you should eat each day for rude health! Notice anything straight away? Far from being restrictive, a vegan diet is alive with colour and variety. You'll be snacking on tasty and nutrient-dense, flavour powerhouses from dawn until dusk. From nuts to greens, wholemeal pastas and bread to plentiful pulses like lentils, chickpeas and aduki beans, your tummy will never suffer from loneliness. And your health will blossom, too! Your blood will be buzzing from the beta carotene and B vitamins. Chase away nasty germs with minerals like calcium, magnesium and manganese. Fight colds with phosphorus and zap them with zinc. In a balanced, plant-based diet, you'll find everything you need to be in tip-top form. 

Can't wait to get started? Well, make a list and get shopping! You'll find all the basics at your local supermarket or health food store. And you'll be amazed at the range of naughty goodies, too. It's okay to treat yourself to the occasional milky (vegan) chocolate or luscious nut-based cheese on oatcakes. Plus, you'll find all sorts of animal-free sausages and burgers to spice up your veggies. Have fun going dairy free!