Talks & Cookery Demos | Viva! - The Vegan Charity

COOKERY DEMOS

1pm: Raw Food Workshop
By Claire Cockburn, Director of Rawfullygood4u

Claire Cockburn is Director of Rawfullygood4u a Raw & Vegan juice bar & Detox Centre that offers whole plant based foods free from chemicals, preservatives and refined sugars.  We offer a range of healthy living juice & food programs, we create individual plans for people with sensitivities, allergies,digestive issues and illness and we offer a wide variety of detox programs to help nourish and heal the body.  I will be discussing the importance of good nutrition and the power of raw food.  Find out how to increase your energy and vitality by making simple changes to your diet. Join me for an insightful raw food journey of reconnection and discovery.

www.rawfullygood4u.co.uk
www.facebook.com/rawfullygood4u
twitter.com/rawfullygood4u

 

2pm: Inspiring Spiraliser Recipes For All!
By Kris Townsend, Vegan Recipe Club Coordinator, Viva!

Raw Kale & Spiralised Beetroot Salad with Tahini & Tamari Marinade: a quick and easy way to get your iron intake in a visually appealing raw salad.

Spiralised Courgette Noodles with Avocado Pesto: a healthy alternative to standard pasta, These courgette noodles are simple to make and taste great especially when complimented by our homemade Avocado Pesto.

www.viva.org.uk
www.facebook.com/vivavegancharity
twitter.com/vivacampaigns

4pm: Have Fun Eating Raw Food
By Sophie Black, Raw Lion

Eating a healthy vegan diet isn't about restriction and discipline, its about abundance, creativity and loving life. Join Raw Lion Sophie to learn how fun this lifestyle can be with an inspiring talk and easy to make tasty recipes.  

www.raw-lion.tumblr.com
www.facebook.com/rawlioncoaching

TALKS

11:00am: Hunt Sabbing

Details TBC

12:00pm: YouTube Your Passion!
By Martin Menehan, face of vegan YouTube channel ‘Vegan Geezer’

Is your passion for veganism too strong to contain? Do you find your voice for veganism isn’t being heard? With YouTube you can be! See how to carry the voice of veganism on this important platform. For all levels of experience. If you have a voice to share, what are you waiting for?

www.youtube.com/user/VeganGeezer
www.facebook.com/vegangeezer
twitter.com/Vegan_Geezer

3:00pm - 4:00pm: 10 Steps to Going Vegan
By Vegan Lifestyle Association

Are you thinking about going vegan? Have you tried being vegan before but come across some challenges? Are you a new vegan? If the answer is yes to any of these questions, then please join us at our workshop. During the workshops we outline our 10 simple steps to start you on your vegan journey including what to buy, where to eat, and how to deal with family and friends. We will also answer any questions you have about going vegan.

www.theveganapproach.com
www.veganlifestyleassoc.com