Nandon'ts and Nando's: What are you eating?

Nando’s and KFCs worst offenders

Food (1 portion)

Calories (kcal/kj)

Fat (g)

Sat fat (g)

Salt (g)

Nando’s

Chicken Thighs (4 per portion)

561/2352

30.6

6.7

2.2

½ Chicken

623/2613

26.9

6.7

2.3

Double Chicken Breast Fillet Wrap

721/3039

23.3

4.6

3.2

Prego Steak Roll

561/2338

24.6

6.6

3.1

5 Chicken Wings

315/1313

18.8

4.4

1.8

Portobello Mushroom and Grilled Halloumi Cheese Wrap

846/3526

55.6

13.6

2.6

KFC

6-piece Original Recipe bucket

1455/6111

83.5

16.4

6

Streetwise Mega Box (1 piece of Original Recipe Chicken, 1 Mini Fillet, 2 Hot Wings, Large Fries and Gravy)

1200/5040

58

9

4.4

Mighty Bucket for One (two pieces of original recipe chicken, two hot wings, two mini breast fillets)

904/3797

49

8.6

5.6

Original recipe chicken – 3 pieces

728/3058

41.7

8.2

3

Big Daddy Burger (includes a whole chicken breast fillet, hash brown, bacon and slice of cheese)

655/2751

29

6

3.8

Supercharger – two mini breast fillets, cheese

670/2814

28

6

4

Zinger® Tower Burger

620/2604

29

6

3.5

Comparison

Frankfurter sausage (hot dog sausage)

145/609

12.6

3.8

1.32

3 Smoked Bacon Rashers (1 rasher – 26 grams)

210/882

12.9

5.7

-

Tesco Falafel and Hummus Wrap

408/1717

11.7

2.8

1.2

Patak’s Lentil Curry with Rice

340/1428

7.1

2

0.98

Nando’s vegan options

Food (1 portion)

Calories (kcal/kj)

Fat (g)

Sat fat (g)

Salt (g)

Appeteasers

PERi-PERi Nuts (fiery almonds, cashews and macadamias)

628/2601

53.2

5.8

0.5

Hummus with PERi-PERi Drizzle (served with pitta bread)

825/3456

34.3

4.5

3.6

Red Pepper Dip (served with pitta bread)

490/2069

7.2

0.7

3

Spicy Mixed Olives

133/543

13

1.4

4.5

Mains

All mains below are vegan if you ask for no mayo or yoghurt/mayo dressing. This means the calorie/fat content is thus brought much LOWER than the official figures below!

Veggie Burger

443/1870

11.7

1.5

3.2

Vegie Pitta

439/1854

10.2

1.1

3.1

Veggie Wrap

666/2800

26.9

4.6

3.5

Avocado & Green Bean Salad AND Mediterranean Salad can be vegan if you ask for no cheese and no dressing

Sides

Mixed Leaf Salad

22/93

0.4

0.1

0.3

Luso Beans (black beans, cherry tomatoes, red pepper and onions with herbs and spices)

242/1016

4

1.2

0.5

Ratatouille

108/445

6.5

0.9

0.7

Corn on the cob

101/426

1.9

0.4

0

Dessert

Passion Fruit Gelado (sorbet)

178/750

7.3

6.1

0.1

Children’s menu

Main: Veggie Strips

205/862

7.3

0.8

2.1

Sides (additional the above)

Saucy Veg

62/254

3.7

0.5

0.4

Little Tomatoes

12/53

0.2

0.1

0

Dessert: Chilly Billy Lolly

30/130

0.1

0

0

KFC’s vegan options

Food (1 portion)

Calories (kcal/kj)

Fat (g)

Sat fat (g)

Salt (g)

BBQ beans (regular)

106

0.7

0.1

0.9

Fries (regular)

308

14.6

2.1

0.08

Corn Cobette

86

1.4

0.2

0

Innocent Fruit Tube

22

0.1

0

0