Serves 2 | 10-15 mins
- 1 tbsp olive or rapeseed oil
- ½ onion
- 1 garlic clove
- 1 tbsp white flour
- ½ cup soya milk
- 1 block tofu (200g or 250g) crumbled
- 3 medium vine tomatoes, finely chopped
- 1 tsp English mustard
- Salt and freshly ground black pepper
1 Fry the onion and garlic on a low heat until soft.
2 Stir in the flour, followed by the soya milk.
3 Add the tofu, tomatoes and mustard and stir for 5 mins.
4 Serve with fresh basil leaves, with brown sauce or soya sauce on the side and salt and pepper to taste.
U Ideas: It's really nice if you add fresh spinach leaves in too and toasted seeds!