Vegetarians International Voice for Animals

Why You Don't Need Dairy

Guides
By Juliet Gellatley, founder & director of Viva!

“A gripping insight into why dairy damages our health.”

“I thought a dairy cows’ life was idyllic. Now I know differently. This guide has given me the confidence to accept that my vegan diet is the healthiest possible - and the kindest.”

  • Is drinking cows’ milk natural?
  • Why drinking cows’ milk is bad for our babies and for us
  • How milk increases your risk of heart disease, diabetes, acne and cancers
  • Milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
  • The suffering of dairy cows and goats – and how it affects our health
  • Why those who drink the least milk have the strongest bones
  • Easy sources of calcium

All you need to know about milk - and why you’re better off without it.

For delicious dairy-free recipes, shopping tips and much more, see Everyone’s Going Dairy-Free.