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Guides by Viva!
Set of 12 Guides
£9 p&p free
Worth £12 (save 25%)
Viva!'s guides are essential reading for all your unanswered questions, packed with accessible information on all veggie issues. These are: Nutrition in a Nutshell, It's Easy to Be Dairy-free, The End of the Line, The Food of Champions, Martin Shaw Cooks Veggie, Wheat-eaters or Meat-Eaters?,Your Health in Your Hands, Genetic Engineering, Planet on a Plate, Justice Denied, A Matter of Life and Death and Feed the World. Order all 12 for just £9 (p&p FREE)a saving of £3.
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Set of 19 Guides
£17 p&p free
Worth £22.25 (save 25%)
Including: Nutrition in a Nutshell, It's Easy to Be Dairy-free, The End of the Line, The Food of Champions, Martin Shaw Cooks Veggie, Wheat-eaters or Meat-Eaters?,Your Health in Your Hands, Genetic Engineering, Planet on a Plate, Justice Denied, A Matter of Life and Death and Feed the World, The L-Plate Vegetarian, The L-Plate Vegan, Viva! Kids' Cook Veggie, Vegetarian and Vegan Mother and Baby Guide, Veggie Health for Kids, Get Healthy with Heather, How to Be Dairy-Free.
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Nutrition in a Nutshell
Viva! & VVF Guide 1, Juliet Gellatley, Founder & Director, Viva! and VVF and Amanda Woodvine, Nutritionist
Updated 2008. Why a plant-based diet is healthy and nutritious. Includes vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. Introduction by Audrey Eyton.
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It's Easy to Be Dairy-Free
Viva! & VVF Guide 2, £1
Pocket-sized shopping advice for new vegans and information on why dairy damages health. Including 48 pages of brilliant shopping advice for new vegans and plenty of information on why dairy damages health. This guide gives details of the many dairy-free alternatives available - soya, oat and rice milks, shakes, probiotics and yogurts, margarines and cheeses, desserts, custard and ice cream and not forgetting chocolate. You won't miss out on nutrients or taste!
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NEW The Soya Story
VVF, guide, £2.30
Describes the nutritional benefits of soya foods, the wide range of health benefits and the environmental impact of soya farming. Also features a wide range of tasty, inventive recipes from miso soup to chocolate mousse. Contains useful information about soya foods that will both inform and reassure you that soya is a healthy, nutritious and safe food for people of all ages.
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End of the Line for Fish
Viva! Guide 3, Tony Wardale, Associate Director, Viva!, paperback, £1
The global demand for seafood has created an environmental catastrophe. From over-fishing and bycatch to fish farming and the effect on human health, Tony Wardle explores the dilemmas of the deep in this colourful, fully-referenced overview of the state of the seas.
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The Food of Champions
Viva! & VVF Guide 4, Laura Scott (MSc Nutrition) paperback, £1
Why vegetarian and vegan diets are ideal for sports people. Includes easy meal ideas and a list of famous veggie athletes. Introduction by Dr Chris Fenn.
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Martin Shaw Cooks Veggie
Viva! Guide 5, paperback, £1
A delicious collection of totally animal-free recipes from TV's popular actor. This guide is part of the set of 12 Viva! guides.LCP
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NEW Wheat-Eaters or Meat-Eaters?
Viva! Guide 6,paperback, £1
What is our natural diet? Are we evolutionarily adapted to eat animals, plants or both? Fab guide with anatomy chart of carnivores, herbivores, omnivores and humans which looks at our dietary history and explains why we consume animals at our peril!
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Your Health in Your Hands
Viva! & VVF Guide 7, Dr David Ryde, a Fellow of the Royal College of General Practice and Tony Wardle paperback, £1
How does diet affect our health? Listing many of the common diseases, this guide reviews the latest research and shows that a vegetarian diet is overwhelmingly healthier than the typical Western meat diet.
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Viva! Guide to Genetic Engineering
Viva! Guide 8, paperback, £1
The implications for health, environment, animal welfare and farming explained. A readable summary of the impact of the biotech revolution.
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Planet on a Plate
Viva! Guide 9, Tony Wardale, Associate Director, Viva!, paperback, £1
Updated 2009. Why eating animals is destroying the planet. From global warming to loss of biodiversity to chemical pollution, this guides lays down the facts and makes a strong case for changing your diet. For a fully referenced report on the environment, read Viva!'s Diet of Disaster, available from Viva! for £3.50.
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NEW Justice Denied
Viva! Guide 10, Tony Wardle, Associate Director, Viva!, paperback, £1
Explores the link between human and animal suffering and how it threatens the world. The outcome is that justice is still being denied to the most vulnerable inhabitants of our planet.
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Matter of Life and Death
Viva! Guide 11, Juliet Gellatley, Founder & Director, Viva!, paperback, £1
Exposes the truth behind modern farming and slaughter. This accessible, fascinating guide examines the treatment of most farmed animals. Colour pictures throughout.
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Feed the World
Viva! Guide 12, paperback, £1
Meat is not the only reason for world hunger but it is high up in the major league. Find out who in the world is hungry, why countries are in debt, why factory farming is a disaster for the developing world and going vegetarian is a vital solution. Introduction by Jeremy Rifkin.
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The L-Plate Vegetarian
Viva! Guide 13, paperback, £1
The ideal eating guide for teens and new veggies. Not a recipe book but a guide to quick tasty lunches, main meals and ready made foods and to the masses of foods available from supermarkets.
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The L-Plate Vegan
Viva! Guide 14, paperback, £1
The ideal guide for new vegans. This excellent and practical booklet explains how to replace dairy products and eggs. Not a recipe book, this guide gives masses of ideas for breakfasts, lunches, main meals and ready-made foods available from supermarkets.
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Vegetarian and Vegan Mother and Baby Guide
Viva! & VVF Guide, Juliet Gellatley, Founder & Director Viva! and VVF, Nutritional Therapist and Rose Elliot, paperback, £1.90
Updated 2008. Covering all aspects of vegetarian or vegan pregnancies, this handy guide will help you to bring up your baby on a meat-free, nutritionally-complete diet. Essential for mums and mums to be. Includes advice on breastfeeding, weaning and formula feeds. Also one week's menu for toddler and you.
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NEW Viva! Kids' Cook Veggie - Pre-Order
Viva! Guide 15, paperback, £1.90
Please note stock due: August 2010
Fabulous, bright and colourful new guide for 7 to 17 year olds. Includes ideas for breakfast, lunch and dinner; Viva!'s veganiser chart shows how to make meat-free versions of favourite dishes; plus lots of delicious and easy-to-follow recipes, with equipment lists and great pictures. Learn how to cook a variety of yummy veggie foods such as; bean burgers, fishless fish and chips, chilli non carne, falafels, colourful cookies, creamy 'cheese' cake and even pancakes!
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Veggie Health for Kids
Viva! & VVF Guide, Laura Scott (MSc Nutrition), paperback, £1.50
This excellent guide shows parents why a vegetarian/vegan diet is the healthiest option for their children. Explains nutritional requirements for children aged from 0-16.
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Snappy Veggie Cooking with The Mollster
Viva! & VVF guide, paperback, £1
Introduction by Jeremy Rifkin
For under 18s only! This is a straight-talking illustrated veggie recipes guide for young people. Includes useful advice and handy tips from Viva! pooch, The Mollster.
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Get Healthy With Heather
Viva! & VVF guide,
paperback, £2.90
The ultimate guide to going vegan. It demystifies nutrition, shows you how to look and feel fabulous, veganise your favourite meals and is full of gorgeous recipes.
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Sale - Viva! Vegetarian and Vegan Guide to Bristol & Bath
Viva!, paperback,
Was £2.99 Now £1
Featuring over 300 veggie-friendly places to eat, stay and shop Viva!'s new Guide demonstrates the West is one of the best for veggies. With full contact details, opening times, veggie ratings, average costs, easy-to-follow key to services and more, including a quick guide to the most veggie-friendly places and even veggie booze!
Click here to view
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Sale - Guide to Vegetarian Brighton 2006/07
Viva!, paperback,
Was £1.50 Now £1
Still a veritable Vegan Mecca, Brighton needs to be experienced personally. Take this guide with you on your travels. Its 160+ entries will help you choose vegan-friendly accommodation, as well as make sure that you are well-fed on your travels.
Click here to view.
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NEW The Vegetarian Guide to the Lake District 2010-11
Viva!, paperback, £1.50
This little powerhouse is packed with all you need to know about where to stay, eat, drink and shop as you explore the beautiful and romantic landscapes of the Lake District.
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