In the last year there has been a giant surge of interest in the amount of exciting, innovative vegan food being produced. From the advent of aquafaba (see below), to the improvement in meat and cheese alternatives – it’s a vegan revolution! Innovation driven by compassion. Meat and dairy replacements may not be your cup of tea, but if these foods save animals then I support them.
Dr Justine Butler, Senior Health Researcher and Writer for Viva!Health looks into the health claims made for coconut oil and finds that although not as bad as butter and lard, polyunsaturated fats from vegetable oils are still healthier.
Coconut oil is big news; featured in TV adverts, health magazines, it is all over the internet. All manner of health claims have been made for coconut oil from stopping Alzheimer’s to zits! One ‘wellness’ website lists 101 uses for it, including treating acne, allergies, arthritis, athlete’s foot, autism, cellulite, haemorrhoids, heartburn, lice, mosquito bites and sunburn! But is it a panacea for good health or is it just the best of a bad bunch?