Saturday 6 February, 10.30am-4pm
The Guildhall, High Street, Bath, BA1 5AW
here for a map/directions
Programme of talks and cookery demos
Entry to Show, talks and cookery demos is free.
11.30am-12.15pm: Five Easy Steps to Going Veggie
Justin Kerswell, Campaigns Manager, Viva!
You want to change but not sure where to start? Start here! A talk full of practical tips about how to change and why going veggie or vegan will improve your health, save animals and set your taste buds a tingling!
12.30pm-1.20pm: Take the Health Challenge!
Juliet Gellatley, Founder and Director, Viva! and Vegetarian & Vegan Foundation and Nutritional Therapist
How healthy is your diet? What does a healthy diet really mean? Do we need any fat? How much? Is sugar all bad? Should we be eating more raw? Or cooked? How to eat for energy! Do we have the physiology of omnivores or plant-eaters? What do you eat and how could you make easy improvements? Avoiding major diseases. Free nutrition guide given in this talk!
1.30pm-2.15pm: The Safety of Soya
Dr Justine Butler, Senior Health Campaigner, Vegetarian & Vegan Foundation
Debunking the bunkum - and there's lots of it! Is soya a superfood or health risk? Find out the latest, accurate information from a world expert on soya and health
2.30pm-3.15pm: Eco Diet for a Brave New World!
Juliet Gellatley, Founder and Director, Viva! and Vegetarian & Vegan Foundation
A fascinating insight about the state of our planet; how our diet is crucial in reducing global warming gases and saving wildlife and why our food choices are critical to the solution.
Helen Rossiter, Editor Viva!Life & Cookery Writer, Viva!
Come and learn how to make delicious dairy-free versions of some of your favourite foods, using tofu
- Versatile Roasted Vegetable Vegan Quiche
- Scrambled Tofu with Vine Tomatoes and fresh basil
- Macaroni 'cheese' with crispy herb topping
1pm-1.50pm: Winter Warming Indian Flavours
Rachel Demuth, Demuths Vegetarian Restaurant
All the recipes are simple to make and Rachel will demonstrate how to use spices. All the ingredients will be from Harvest Wholefoods in Bath.
2.30pm-3.15pm: Chocolate Heaven! Gareth Blake, vegan chocolatier, Hipo Hyfryd
- Decadent white chocolate mousse.
Resting on a dark chocolate lattice this white chocolate mousse will add opulence and style to any meal.
4pm End of the Show