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It's Time To Go Veggie
The Incredible Veggie Show

Saturday, April 18, 2009, 10am-6pm
The Royal Horticultural Halls, Lawrence Hall & Conference Centre, Greycoat Street, London SW1P 2QD

 

Cookery demos

Main Hall (raised dais)

10.50am-11.30am
Summer's Coming! Easy Al Fresco and Beautiful Barbecues
(Recipe)
Rose Elliot

  • Plantain Bhajis with Fresh Coconut Chutney

  • Jamaican Jerk Sweet Potato

  • Spice-Crusted Tofu with Maple Glaze

Noon-12.40pm
Saving Time, Saving Money... Fast, Fresh and Fabulous Food
(Recipe)
Rose Elliot

  • Thai Beancakes with Sweet Red Pepper Sauce

  • Middle Eastern Lentils and Spinach

  • Bean Salad Nicoise

1-1.20pm
Chocolate Truffles
Simple, Flexible and Sensational Chocolate Truffles
 (Recipe)
Gareth Blake, Hipo Hyfryd
How to make a simple chocolate truffle using only four ingredients. This stunning recipe can then be gobbled up on its own or molded to your own personal desires, whether it is a spicy chili truffle or a zingy lemon and orange truffle.

1.45-2.30pm
Mighty 'Meatie' Meatless Meals in Mins!

Heather Mills
Delicious 'meatie' meals without a shred of meat. Fabulous ideas for converting carnivores!

2.50-3.30pm
Tradition in the Making
 (Recipe)
Robert Whittington and Paula Young,
Green Valley Organic Restaurant at Lancrigg Vegetarian Country House Hotel

  • Vegan Fish and Chips

  • Quinoa Crumb Tofu Nori, Baked Sweet Potato Wedges, Tartar Sauce, Tomato Ketchup

  • Fig & Almond Pudding, with Spiced Orange Sauce

3.50-4.30pm
L-Plate Vegans - Start Here!
 (Recipe)
Rose Elliot

  • Lentil Shepherd's Pie with (vegan) Cheesy Mash

  • Refried Beans with Tortilla Chips, Avocado and Vegan Soured Cream

  • Red Pepper Hummus with Smoked Paprika 

4.50-5.30pm
Piece of Cake!  (Recipe)
Jane Easton, food & cookery co-ordinator, Viva! and VVF

How to Make Crumb-tastic Vegan Muffins and Cakes

  • Magic Muffins - they melt in the mouth

  • Big Vanilla Sponge - a luscious beast of a cake

  • Chocolate Berry Gateau, bursting with chocolatey-berry gorgeousness!

Talks

Lecture Theatre, Conference Centre

10.50-11.20am      
Fish Oil or Snake Oil?
The truth about omega-3s and why essential fatty acids from plant foods are healthier, safer and better for the environment

Dr Justine Butler
, senior health campaigner, Vegetarian & Vegan Foundation

11.30am-12.20pm
How to Cut Your Risk of Breast Cancer or Prostate Cancer

And Why No Dairy is Best

Professor Jane Plant
, top scientist and author of best-sellers such as The Plant Programme, Prostate Cancer, Osteoporosis and Your Life in Your Hands

12.30-1.15pm   
Get Healthy with Heather!
Why vegan diets give you more energy and pizzazz
Heather Mills
, anti-landmines and vegan campaigner, director of Vegan Food Company and a patron of Viva! and Vegetarian & Vegan Foundation

1.30-2.20pm     
Why You Don't Need Dairy 
Juliet Gellatley
, founder and director, Viva! and Vegetarian & Vegan Foundation

2.30-3.15pm

Preventing and Treating Osteoporosis: the Role of Diet

Professor Jane Plant (see above)       

 

3.30-4.15pm          

Palm Oil: Killing Animals, Displacing People and Destroying the Environment

Andrew Butler, campaigns manager, Lush Fresh Handmade Cosmetics

 

4.25-5.05pm

White Meat: White Lies!

Is white meat just another junk food? The latest on how eating poultry really affects your health - and how to have tasty, healthy

alternatives

Amanda Woodvine, senior nutritionist, Vegetarian & Vegan Foundation

 

5.15-5.50pm

Wild Thing!

How the fate of farmed and wild animals are intertwined and why our diet is essential to saving the world's threatened wildlife

Justin Kerswell, deputy director, Viva!

 

Rooms 21-23, Conference Centre

10.40am-11.20am
Safer Medicines - Is Animal Testing the Best Way to Ensure 21st Century Drug Safety?

A short film, talk and discussion give an insight into just how far scientific methods have come since the thalidomide tragedy 50 years ago

Shelly Willetts,
communications director, Safer Medicines Campaign

11.30am-12.20pm         

Why SPEAK Political Can Make a Difference

Why a vote for SPEAK Political is not a wasted vote

Keith Mann, SPEAK Political

 

12.30-1.15pm        

Eat Green! Save Planet Earth

The planet is hotting up and all life is threatened. How a vegan diet is essential to saving our globe and to stopping global warming

Tony Wardle, associate director of Viva! and VVF, author of Diet of Disaster, editor of Viva!LIFE and VeggieHealth

 

1.30-2.20pm            

Whales in Culture and Culture in Whales

An insight into differing treatment of whales and dolphins around the world, their captivating lives beneath the waves, and their future in a changing marine environment

Claire Bass, manager of the Global Marine Mammal Programmes for the World Society for the Protection of Animals (WSPA)

 

2.30-3.15pm

An Animals' Ombudsman

Why animals need a legal defender to protect them from humans who are intent on harming them

Noel Sweeney, top barrister specialising in human and animal rights and author of Animals and Cruelty and Law

 

3.30-4.15pm          

The Safety of Soya

Debunking the bunkum - and there's lots of it!

Dr Justine Butler, senior health campaigner, Vegetarian & Vegan Foundation

 

4.25-5.15pm

Mood Food

Why what you eat affects your mood, view of yourself and the world. Why going vegan helps you beat stress and the blues!

Juliet Gellatley, founder and director, Viva! and Vegetarian & Vegan Foundation and nutritional therapist

 

Room 33, Conference Centre

10.30-11.10am      

Action for Animals!

If you're already vegetarian or vegan and want to do more to help animals come along to this talk and workshop. Be inspired and save (more) lives!

Zephie Begolo, campaigner, Viva!

 

11.20-11.50am

Congratulations for Shopping Ethically! (But How is Your Money Invested?)

Vanessa Kelley, Barchester Green Investment

 

12-12.40pm

Kidz 4 Animals

Under 18 and care about animals? Come to this friendly workshop about how you can help save lives - lots of free goodies will come your way!

Fiona Galbraith, youth campaigner, Viva!

 

1-1.50pm

Vegan Organic Wine Tasting With Vinceremos

An introduction to organic, vegetarian and vegan wines with an opportunity to taste some of the best vegan wines on the market.

Sarah Mitchell, Mail Order Manager, Vinceremos Organic Wines

 

2.05-2.40pm
The World Peace Diet
Inquiring deeply into veganism takes us to the core of our culture and beyond: to social transformation, personal healing and inner joy
Dr Will Tuttle
, award-winning writer and educator and author of The World Peace Diet, based in California

 

2.50-3.30pm 

Have a Heart!

Preventing and treating heart disease and stroke with a vegan diet. How to understand, prevent and reverse cardiovascular disease. Also great tips on how to eat to save your heart

Amanda Woodvine, senior nutritionist, Vegetarian & Vegan Foundation

 

3.40-4.20pm

Going Veggie - the Way to Health, Happiness and Better Sex!

Features Viva!'s celebrity film, Not In My Name and lots of practical and helpful tips on making the change to being veggie

Helen Rossiter, press officer and assistant editor, Viva!LIFE and VeggieHealth, Viva! and Vegetarian & Vegan Foundation

 

4.30-5.10pm

Viva! - Victory for the animals!

An inspiring look at Viva!'s successes and what the future holds

Justin Kerswell, deputy director, Viva!

 

5.15-5.35pm
Animals can't vote, but you can!
Animals Count - a UK political party for people and animals will be contesting the 4th June European Parliament elections

Come to the public launch of our election campaign - for more information, visit www.animalscount.org.

 


Viva! is a registered charity 1037486

PRIVACY POLICY

Viva!, 8 York Court, Wilder Street, Bristol BS2 8QH, UK
T: 0117 944 1000 F: 0117 924 4646 E: info@viva.org.uk