Vegetarians International Voice for Animals

It's Easy to be Dairy Free

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An excellent summary of the diseases linked to dairy consumption – and why. From cancer to heart disease, allergies to diabetes, this guide explains the evidence that cow’s milk is not the wonder food it’s often labelled and that the fat, animal protein, hormones and growth factors damage health. The second section explains the basics of good health and gives the vast range of dairy-free alternatives that are available.