Vegetarians International Voice for Animals

Veggie Diets Protecting Your Health

Written with healthcare professionals in mind, this free guide is brimming with research which shows the many health advantages of following a plant-based diet. Contains advice from Britain’s lowest prescribing doctor, David Ryde – a vegan GP who discovered that diet was the answer to many health problems, not pills or potions. PLUS a guide to what vegetarians and vegans should eat each day, and how easy it is to obtain all the protein, iron, calcium and even omega-3 fatty acids you need without eating meat, fish or dairy. A must-read for your GP or practice nurse.