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Building Bones for Life

http://www.vivashop.org.uk/vvf/guides-reports/bone-guide%20
PDF version: 
PDF icon Break Free guide - 2014 edit.pdfhttp://content.yudu.com/Library/A259hz/Buildingbonesforlife/resources/index.htm

A practical guide offering:

  • Nutritional guidance for building strong bones and teeth in adults and kids.
  • Advice on how to prevent and treat osteoporosis
  • Easy, gorgeous one week menu for children and adults