Recipes

Smells Like Teen Spirit

But Is It Healthy? – all you need to know about the best diet ever

You may find yourself questioned by worried adults about your veggie diet. They don’t mean to be a pain, but may not know much about veggie nutrition and just want you to be healthy. After all, most of us were brought up to believe that you have to eat dead things to live! So stay patient. As you know, you will help the animals more by making sure you eat right – and it really isn’t hard on a good veggie or vegan diet. In fact, veggies and especially vegans have far better health and tend to be better protected from typical Western style diseases than meat eaters. You might even want to cook them something delicious to help them chill!

But if you really want to get down with the facts, Viva! is here to help! Check out our downloadable guides like Nutrition in a Nutshell or Veggie Health For Kids or Your Health in Your Hands and show them to your family if they need a bit of reassurance. And don’t forget, we have a trained nutritionist if you need more support – just phone, write or email.