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Recipes
Quick & Easy Veggie Cooking
Barbecue Sauce
Makes about 1½ cups A smoky, tangy recipe that’s great with burgers or simple bean dishes – good on rice, too! - ½ cup chopped onions
- 2 garlic cloves, crushed
- ¼ cup soya sauce
- ¼ cup cider vinegar
- ¼ cup tomato ketchup or tomato purée
- ½ cup fresh apple or orange juice
- 1-2 tbsp mustard (or less, depending on how hot you like it! Add gradually until you match it up with your taste buds)
- 1-2 tbsp black molasses (black treacle)
- ½ tsp dried thyme
- ½ tsp ground black pepper
- Combine all ingredients in a blender or food processor and whizz until smooth
- Simmer in a saucepan, uncovered, for 10-15 minutes, stirring often, until thickened
- Tightly sealed and refrigerated, it will keep for at least 2 weeks
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Campaigns 
