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Recipes

New Vegetarian Recipe Club website

The Vegetarian Recipe Club is the most comprehensive recipe website for vegetarians and vegans, as the proud food hub of leading animal campaigning group Viva! and sister charity, the Vegetarian & Vegan Foundation (VVF).

Please visit the new site at www.vegetarianrecipeclub.org.uk - it has loads of great vegetarian and vegan recipes, cookery blogs and nutritional advice.

Around The World in 80 Ways

Mushroom and Tofu Satay Vegetarian Thai
Makes 8-12 satay sticks

  • 2x250g/8oz blocks ready-fried tofu, sliced into 3.5/1½in lengths
  • 200g/7oz fresh shiitake mushrooms, large ones cut in half
  • 8-12 satay sticks, soaked in cold water for 20-30 minutes
  • Marinade
  • 125ml/4fl oz dark soy sauce
  • 50ml/2fl oz water
  • 15g/½oz palm sugar or light muscovado sugar
  • 2 garlic cloves, chopped
  • Red Curry Paste
  • 10 large fresh red chillies
  • 2 tsp coriander seeds
  • 5cm/2in piece of galangal, peeled and finely chopped
  • 1 lemon grass stalk, finely chopped
  • 4 garlic cloves, halved
  • 1 shallot, roughly chopped
  • 1tsp lime juice
  • 2 tbsp groundnut (peanut) oil
  1. Put all ingredients in a blender or food processor and blend to a thick paste
  2. Alternatively, you can pound all ingredients together with a mortar and pestle.
  3. Transfer paste to an airtight container and store in fridge for up to 3 weeks. Or use ready made curry paste!

Crushed Roast Peanuts

  • 25g/1oz unroasted peanuts or cashew nuts
  1. Dry-fry nuts in a frying pan, using no oil. Stir around constantly until they turn a lovely golden colour.
  2. Remove from heat and allow to cool.
  3. Place nuts in a plastic bag and break into small pieces using a rolling pin.

You can roast and crush a larger quantity of nuts, then store remainder for up to 1 month in an airtight container in the fridge

Satay Sauce

  • 1 heaped tsp vegan red curry sauce (see above)
  • 1 tbsp groundnut (peanut) oil
  • 250ml/8fl oz coconut milk
  • 50g/2oz sugar
  • 25ml1fl oz vegan fish sauce or soy sauce
  • juice of 1 lime
  • 65g/2½oz Crushed Roast Peanuts/Cashews
  • 1 tsp crushed dried chillies
  1. Put curry paste in a saucepan with oil and stir over gentle heat for 1 minute.
  2. Add rest of ingredients then cook over a moderate heat until thickened and amalgamated.
  3. Remove pan from heat, turn into a bowl and allow to cool.

To serve:

  • chunks of cucumber
  • spring onions, finely sliced lengthways
  • satay sauce
  1. Remove satay sticks from water one at a time and carefully thread tofu and mushrooms on them.
  2. Cook under a hot grill for 1-2 minutes on each side.
  3. Serve hot, garnished with cucumber chunks and sliced spring onions, with the satay sauce in a separate bowl.
 
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