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Recipes
Vegetarian Slimming & Vegetarian Health
Five-Spice Rice Vegetarian Slimming
Serves 2-4, either as a main dish with some extra veggies or as a side
dish with Vegetable Pancakes.
- 1 cup long-grain brown rice
- 1 tsp toasted sesame oil
- 1 tsp fresh ginger root, grated
- 1 clove garlic, crushed
- 1 tsp five-spice powder
- ¼ tsp salt
- 1½ cups water
- ¼ cup dry sherry or Chinese rice wine
- few splashes of Chinese soy sauce
- Rinse
rice in a sieve with cold water and set aside to drain.
- Warm
oil in a medium saucepan and add ginger, garlic and five-spice powder.
- Sauté for
1 minute, stirring constantly.
- Add
rice and salt and sauté for another 2 minutes, continuing to stir.
- add
water and sherry/rice wine, bring to boil and then gently simmer for about
40 minutes, until all water absorbed and rice tender.
- Add
soya sauce to taste and serve.
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Viva!, 8 York Court, Wilder Street, Bristol BS2 8QH, UK
T: 0117 944 1000 F: 0117 924 4646 E: info@viva.org.uk
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