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Recipes
Vegetarian Slimming & Vegetarian Health
Porridge Oats - 360g/12oz porridge oats
- 850ml-1l/1½-¾pts water or half water, half soya milk
- For an even quicker breakfast, you can
- Soak oats in the water the night before or
- Cook the porridge while dinner is being prepared. Allow it to cool, place in fridge and just heat through the following morning
- Buy quick oats such as Quaker or your supermarket’s own brand, which takes 5-10 minutes
- Cover oats with water and bring to boil. Simmer gently (a heat diffuser is helpful.)
- Cook for 10 minutes or longer (depending on whether you pre-soaked or not.)
- Serve with soya milk and add date syrup or a little brown sugar to taste. You can also add extra goodies. See below for ideas.
- Pumpkin or sunflower seeds (sunflower seeds contain Omega 6)
- 1 tsp ground linseeds in your porridge or other cereal will supply you with your daily requirement of Omega 3
- Bananas or apple, chopped up
- Dried apricots, dates, figs, raisins…
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