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In today's climate
of ethical thinking and health awareness, veganism
is flourishing amongst all age groups. No longer
seen as lentil-munching weirdos, vegans enjoy a
healthy, cruelty-free and ethical lifestyle, with
not even a hint of martyrdom!
Hot on the heels of
the essential L-Plate Vegetarian, Viva! the
campaigning vegetarian and vegan charity has now
produced its logical successor, The L-Plate Vegan.
It's not a vegan cook-book but a simple, everyday
guide to rustling up vegan fare from mainstream
shops and supermarkets. With not a sign of denial
or deprivation, The L-Plate Vegan takes a
hedonistic, stomach-rumbling, mouth-watering
journey through fantastic foods all readily
available in the High Street or even at the corner
shop.
"New and
prospective vegans are often daunted by the thought
of finding animal-free foods", says Juliet
Gellatley, Director of Viva!. "The truth is, it
couldn't be easier. There's a huge choice readily
available - if only you know where to look and what
to look for. And that's exactly what the guide does
- takes would-be vegans by the hand on a guided
tour of supermarket aisles. They don't even need to
be budding chefs as it's often a case of opening a
tin of this and pouring it over a packet of
that!"
The L-Plate Vegan
sets the tastebuds tingling with smashing sausages
and super soya products (some so like meat they're
spooky), it pauses to peruse pies and pasta, races
around rice dishes, gets saucy with soups and
salads before tackling tasty treats and diving into
divine desserts. If it all sounds too hectic, just
relax at the ready-made meal section or take the
hints on how to find fab food while you're out and
about.
With sections on
health and nutrition, toiletries and cosmetics as
well as drinks, shoes and clothes, this is a great
guide for those taking their first faltering vegan
steps.
The L-Plate
Vegetarian and The L-Plate Vegan cost £1
(including p&p) from Viva!, 8 York Court , Wilder Street, Bristol. Or ring 0117 944 1000.
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