It seems strange to think that there was a big chunk of my life when I never thought about animals dying in agonising pain to end up as a strip of brown stuff on my plate. That kind of thing seemed so normal.
Bone & teeth structure;muscle contractions; blood clotting and nervous system. Also vital to some hormones
Sesame Seeds and other Seeds, Pulses (Tofu from Soya, all types of Beans, Peas, Lentils), Broccoli,Watercress and other Green Leafy Veg, Swede, Almonds, Brazil Nuts, Fortified Soya Milk, Cinnamon, Fennel, Olives
Vital for red blood cell production to transport oxygen around the body and energy production