Confused about genetic engineering? Interested in saving animals and protecting
the planet? Want to know where to start? Start here! Read
them on line now or order them from our Books
for Life on-line catalogue.
Viva!’s Guides are all written by experts or celebrities and are
packed with up-to-date information and helpful advice - a brilliant way
to expand your knowledge on vegetarianism/veganism.
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Fantastic new guide for professional caterers and veggie/vegan customers who want more inclusive menus from restaurants. This stylish, contemporary guide ticks all the boxes. Includes simple definitions of what vegans and veggies eat, ways to ‘veganise’ classic dishes plus a product and stockists section. All the recipes are suitable for vegans, vegetarians, the lactose and egg intolerant.
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Healthy Veggie Kids is a must-have guide for any parent of a 0 to 16 year old who wants their child to be healthy!
This invaluable guide shows parents why a plant-based is so health protective. It covers what children aged 0 to 16 years need to eat and where to get it. It has an easy to digest food chart and portion size advice. It also explains why animal products can cause harm to children and adults.
A fascinating read for anyone interested in helping children eat healthily.
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A guide for kids makes cooking veggie easy! A fabulous 28 page colour booklet featuring 23 delicious, quick and healthy recipes, many of which were invented by young veggies and vegans themselves!
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Why a plantbased diet is healthy and nutritious. Includes vitamin chart
and where to obtain all the nutrients you need on a vegetarian or vegan
diet by Juliet Gellatley and Amanda Woodvine, Nutritionist, Vegetarian & Vegan Foundation. Introduction by Audrey Eyton
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Food poisoning affects around 850,000 of us in the UK every year - enough to fill Wembley Stadium almost ten times over. It can feel like a full out battle between your body and the food you have eaten! The fact is that almost all food poisoning germs originate from animal farming and animal foods.
This guide explains: the major causes of food poisoning; what are the nasties: bacteria, viruses and superbugs; what happens when you are poisoned; the steps you can take to avoid a war with bugs; why going vegetarian or vegan protects you and your family.
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Excellent new Guide on how commercial fishing is devastating the world’s
oceans. Sections include: State of the Seas, Fishing Methods, Bycatch,
Shellfish, Fish Farming, Do Fish Feel pain and Fish and Health.
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Vegetarian and vegan diets for sports. By Laura Scott (MSc Nutrition),
Senior Nutritionist, the Vegetarian and Vegan Foundation. Introduction
by Dr Chris Fenn.
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A delicious collection of totally animalfree recipes from TV's popular
actor. Perfect for inexperienced and experienced cooks alike.
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What is our natural diet? Are humans evolutionarily adapted to eat animals, plants or both? Fabulous, easy to read guide with anatomy chart of carnivores, herbivores, omnivores and humans which looks at our dietary history and explains why we consume animals at our peril! By Amanda Woodvine, Nutritionist and Colin Spencer, author and Edited by Juliet Gellatley (BSc Zoology).
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Dr David Ryde, a Fellow of the Royal College of General Practice and
Viva! and VVF associate director, Tony Wardle, explain how diet affects
our health. Listing many of the common diseases they review the latest
research and show that a vegetarian diet is overwhelmingly healthier
than the typical Western meat diet. Easy to read and with 150
references.
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The implications for health, environment, animal welfare and farming explained.
A very readable summary of the impact of the biotech revolution.
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Why eating animals is destroying the planet. From global warming to loss of biodiversity to chemical pollution, this guides lays down the facts and makes a strong case for changing your diet. For a fully referenced report on the environment, read Viva!’s Diet of Disaster.
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Explores the link between human and animal suffering and how it threatens the world. The outcome is that justice is still being denied to the most vulnerable inhabitants of our planet. By Tony Wardle, Associate Director, Viva!
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Exposes the truth behind modern farming and slaughter. This accessible, fascinating guide examines the treatment of most farmed animals. Colour pictures throughout.
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Meat is not the only reason for world hunger but it is high up in the major
league. Find out who in the world is hungry, why countries are in debt, why
factory farming is a disaster for the developing world and going vegetarian
is a vital solution. Introduction by Jeremy Rifkin.
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The ideal guide for teenagers and new veggies. Not a recipe book but a guide to quick tasty lunches, main meals and ready foods and to the masses of foods available from supermarkets.
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Here’s the ideal
guide for new vegans. This excellent and practical booklet explains how
to replace dairy products and eggs. Not a recipe book, this guide gives
masses of ideas for breakfasts, lunches, main meals and ready-made foods available
from supermarkets.
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A wealth of practical information on having a healthy pregnancy and vivacious, robust baby!
Invaluable guide by Rose Elliot, Britain's best loved vegetarian cookery writer and Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation. Includes a two-week menu plan for older babies and toddlers.
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The only guide to the Lake District catering specifically for vegetarians
and vegans … and offering a wonderful choice of more than 70
guest houses, hotels, B&Bs, restaurants, cafes, tearooms, health stores
and shops selling cruelty-free products, including over a dozen establishments
that will welcome you and your four-legged friend with open arms.
Disabled access is also highlighted for
several entries.
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How to be Dairy-Free is a fantastically helpful and friendly
guide, with 36 pages of practical advice and inspirational, easy recipes.
It showcases many alternatives to everything from butter and cheese to
milk chocolate; and tastes tests soya milks. It has lots of useful info
- which coffee chains offer soya milk; how to ensure soya milk doesn't
curdle in coffee; lists the best vegan stockists; as well as allaying doubts
about vitamin B12 and calcium. How to be Dairy-free also has 20 vegan recipes
- with a Tofu Heaven section explaining how to use this wonder food for
starters, main means and divine desserts - many with colour photos.
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Get fit, feel good, look great! Heather Mills shows you how with this indispensable guide to going vegan. It covers everything you need to know about making the transition from animal to plant foods. Includes a wealth of information on nutrition, shopping, recipes and a handy “veganiser” chart. Heather motivates and encourages with tips and quotes throughout.
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Featuring the very best season recipes and everything you need to know about meat and dairy-free dining this Christmas.
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