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GOING VEGGIE
TURNING VEGGIE: EVERYTHING
YOU NEED TO KNOW
Becoming vegetarian really is easy – and Viva! is here to
make it easier still. Vegetarian food is easy to buy, easy to prepare
and very, very easy to enjoy. Far from “missing out”,
almost all vegetarians find that they end up eating a greater variety
of foods than they ever did when they ate meat. There isn’t
a supermarket, a market or a restaurant you can visit today that
won’t offer vegetarian food and the range available –
from fabulous curries, incredibly tasty “meat substitutes”
and gorgeous fruits and vegetables – is almost endless. The
days when British food was “meat and two veg” are long
gone and you will eat better than ever, we guarantee it.
But we know it still feels like a big step to take: that’s
why we’ve put all our knowledge and experience on these pages
to help you. Whatever kind of advice you need, it should be here.
And if it isn’t: email vegadvice@viva.org.uk
and we’ll provide it personally.
Where
to Start – vegetarian basics.
Veggie
Nutrition – how to get the most from a vegetarian
diet.
“But what about.
. ?” – The Top 20 Comments and Questions
about Vegetarianism
Myths and Misconceptions
– The truth behind some common myths.
Veggie Recipes
– fabulous vegetarian recipes from around the world.
Veggie Convenience
Foods – and where to get them.
For loads more ideas and information check out our on-line guide,
The L-Plate Vegetarian.
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| Viva! Guides |
| All of the information on these pages
is available in Viva!’s range of Guides, comprehensive
and inexpensive booklets covering everything you need to know
about the whys and hows of going veggie. Written by experts
in their field, each one is packed with vital information. You
can view them all here
and then order them online if you want a hard copy to refer
to, give to friends or fill your bookshelves! Click here
for a full list. |
| Want to know why you should go veggie? |
| Read the classic vegetarian book,
the Silent Ark by Viva!'s founder Juliet Gellatley. It's
a hard-hitting personal story and is riveting, bold and persuasive.
"This is an important book...that tears at the
heart, enlivens the mind and is a large step towards undestanding
for, having read it, one becomes hooked on putting things
right."
Carla Lane.
For a must read on the main veggie issues - from animals
and health to the environment and developing world click
here to access the Silent
Ark. |
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