Vegetarians International Voice for Animals

Talks: Viva!

Mood Food

Four fifths of the UK population claim to be low on energy. Even more say they become impatient too quickly. Our nation takes over 800 million antidepressants every year. Juliet explores how food can alter our mood, why meat and dairy can drag you down and how fruit can make you fruity!

Why You Don't Need Dairy

Juliet Gellatley, Founder and Director, Viva! and Nutritional Therapist.
Is it natural to consume milk after weaning? Is it safe to consume cow’s milk at all? Juliet explores the research showing why dairy is linked to cancers; how natural growth hormones in milk affect us and the dangers of milk protein and saturated fats – plus safer sources of calcium.

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